English Español
1.800.641.4008
Menu
Search
Close
Cart
EN Language
Menu
  • Home
  • Lodging
    • Vacation Rentals
    • Orlando Hotels
  • Discount Tickets
    • Disney World Discounted Tickets
    • Universal Studios Discount Tickets
    • SeaWorld Tickets
    • Orlando Vacation Group Tickets
    • Other Orlando Attractions
    • Dinner Show Tickets
    • Orlando City Soccer Club
    • More Discounts
  • Packages
    • All Packages
    • Walt Disney World Packages
    • Universal Orlando Resort Packages
    • SeaWorld Orlando Packages
  • Attractions
    • Walt Disney World
    • Universal Studios
    • SeaWorld Orlando
    • Legoland
    • Orlando Dinner Shows
    • Other Attractions in Orlando
  • Groups
    • Group Planning
    • Family Reunion
    • Sports Teams Groups
    • Walt Disney World Group Packages
    • Universal Studios Group Package
  • Planning
    • Planning Your Trip
    • Payment Plans
    • Things To Do In Orlando
  • About
    • Home Management Services
    • Contact
    • Customer Reviews
    • Orlando Vacation Affiliate Program
  • Request A Quote
  • Cart
  • Home
  • Lodging
    • Vacation Rentals
    • Orlando Hotels
  • Discount Tickets
    • Disney World Discounted Tickets
    • Universal Studios Discount Tickets
    • SeaWorld Tickets
    • Orlando Vacation Group Tickets
    • Other Orlando Attractions
    • Dinner Show Tickets
    • Orlando City Soccer Club
    • More Discounts
  • Packages
    • All Packages
    • Walt Disney World Packages
    • Universal Orlando Resort Packages
    • SeaWorld Orlando Packages
  • Attractions
    • Walt Disney World
    • Universal Studios
    • SeaWorld Orlando
    • Legoland
    • Orlando Dinner Shows
    • Other Attractions in Orlando
  • Groups
    • Group Planning
    • Family Reunion
    • Sports Teams Groups
    • Walt Disney World Group Packages
    • Universal Studios Group Package
  • Planning
    • Planning Your Trip
    • Payment Plans
    • Things To Do In Orlando
  • About
    • Home Management Services
    • Contact
    • Customer Reviews
    • Orlando Vacation Affiliate Program
  • Request A Quote
  • Cart
  • MY ACCOUNT
  • LOGIN
Orlandovacation.comOrlandovacation.com
Forgot password?

6 Tips to Stay in Shape When Traveling for Business

  • Home
  • Uncategorized
  • 6 Tips to Stay in Shape When Traveling for Business

6 Tips to Stay in Shape When Traveling for Business

As a person who travels for business frequently, you know how challenging it can be to stay in shape. While you should give yourself a break and enjoy the delicious foods of Disney World, that doesn’t mean you can indulge at every meal. Check out this article on Diet Tips for Business Travelers or read the most important tips below.

business-snacks1.         Pack snacks

You likely have your business travel packing down to a science, but if your list doesn’t include snacks then you’re already sabotaging yourself. Not only will having snacks ready make it less likely that you’ll splurge on something convenient but unhealthy, it will also save you money.

2.         Keep a schedule

One of the biggest danger zones for getting hungry is waiting too long between meals. Even if it means eating at 3 in the morning, stay on a schedule! If you let yourself get too hungry before eating, you’ll wolf down the first thing that comes your way.

3.         Stay hydrated

Feeling thirsty can trick your brain into thinking you’re hungry. Drink plenty of water both to combat hunger and to combat the symptoms of jetlag.

4.         Ignore the menu

When you get to a restaurant you’ve never been at before, it’s tempting to pick the dish that sounds the richest, most unusual, and most comforting. This can get you into trouble! Instead of browsing high fat, high calorie dishes, have an idea of what you want before you walk in, then simply ask if they have it. For example, if you’re in the mood for a salad, let your server know what kind of salad you’d like and then see what they have that’s close to what you’re looking for.

5.         Take charge and order first

As human beings we are very susceptible to the influence of others. Just hearing someone else’s order can make us second guess what we’re getting. When you dine with your clients, take charge and order first. You’ll have your healthy order in before they get a chance to start ordering every decadent thing on the menu.

6.         Exercise is essential

The key to staying healthy when traveling is to not stray any further than necessary for your normal routine. If you typically exercise five days a week, try to keep it up while you’re traveling. You can look for Orlando resorts that offer fitness centers onsite, you can rent a vacation home in a nice neighborhood where you can go running, or you can sign in as a guest in an area gym. No matter which route you go, be sure you’re taking the time to exercise on every business trip you take.

orlandovacation_hotel-fitness-center

Posted By: Trey Duling
No Comments
Previous Post
Next Post

About Author

Trey Duling

Trey Duling is the owner of Affordable Travel of Orlando and the also the owner of Resort Home Network Orlando, LLC. Trey is originally from Nashville, TN but he moved to Orlando in 2002. His hobbies are spending time with his three great kids, traveling with his wife (Amanda) and going to Ole Miss sporting events.

772 Posts

Affiliates

Certified Autism Travel Professional
Bigger Pockets Affiliate
Vacation Rental Management Association Affiliate
Realty Times Affiliate

Accommodations

  • Orlando Vacation Rentals
  • Orlando Hotels

Orlando Discount Tickets

  • Disney World Discounted Tickets
  • Universal Studios Tickets
  • Sea World Tickets
  • Dinner Shows Tickets
  • More Discounts

Packages

  • Disney World Packages
  • Universal Studios Orlando Packages
  • SeaWorld Packages
  • Orlando Event Packages

Authorized Ticket Seller

Disney Authorized Ticket Seller
LEGOLAND Authorized Ticket Seller
Universal Authorized Ticket Seller
SeaWorld Authorized Ticket Seller

Support

  • Our Blog
  • Google Review Link
  • Customer Reviews
  • Reservation Policy
  • Privacy Policy
  • Terms and Conditions
  • Copyright Info
  • Become an Affliliate

Contact Us

1515 Park Center Dr #2J & 2K Orlando, FL 32835

1-800-641-4008

[email protected]

Get Social

© 2022 OrlandoVacation.com